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4 Best Uses for Hemp Seed Oil

4 Best Uses for Hemp Seed Oil

Recently, cannabis has been the superstar ingredient - filling store shelves in lotions, balms, and even gummies. Although usually, it’s CBD oil in the spotlight, hemp seed oil is another hemp product that deserves some recognition.

You may be asking yourself, “Wait, hemp seed oil and CBD oil aren’t the same things?” No, they are actually pretty different, but we don’t blame you for being confused. Before we dive into the best uses for hemp seed oil, let’s clear some things up. What is the difference between hemp seed oil and CBD oil?


Hemp Seed Oil vs. CBD Oil

It’s easy to club all cannabis-related products into the same box, but there are some key differences between CBD oil and hemp seed oil. The cannabis compound in the product will depend on what part of the plant it is extracted from. While hemp oil and CBD oil refer to the same thing--hemp seed oil is different.


CBD oil, or cannabidiol, is one of about 100 cannabinoids found in the Cannabis sativa plant. CBD is the non-intoxicating cannabinoid found in cannabis - meaning (unlike THC) it won’t get you high. CBD oil is extracted from the stalks, leaves, and flowers of the hemp plant, containing a high concentration of CBD. CBD oil is commonly used as the active ingredient in cannabis tinctures, vaporizers, topicals, capsules, and edibles. 

Hemp Seed Oil

Just as it sounds, hemp seed oil comes from the seeds of the Cannabis sativa plant. The hemp seeds are cold-pressed, leaving you with a nutrient-rich oil that contains zero cannabinoids. Hemp seed oil has a myriad of nutrients, fatty acids, and bioactive compounds.

Pro-Tip: Look for the word “seed” on the label to determine whether the product is using hemp seed oil or hemp oil (CBD oil). 


What Does Hemp Seed Oil Do?

Let’s get into the good stuff - what does hemp seed oil do? Hemp seed oil is packed with nutritional supplements, including healthy fatty acids (omega-3 and omega-6), proteins, antioxidants, vitamins, and minerals. With this nutritional line-up, hemp seed oil has earned its “superfood” title. From cooking to skincare, people have been noticing the nutritional benefits of hemp seed oil. 

Dermatologists and medical professionals have been exploring the connection between hemp seed oil and its possible health benefits. Read on to learn why medical professionals believe using hemp seed oil can lead to potential improvements in your hair, skin, and body. 

Medical Disclaimer: All information, content, and material on this website is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.



Hemp Seed Oil Uses

Let’s break down the benefits of hemp seed oil. We look to its nutritional line-up to see exactly how they come into play when used as a health supplement or skincare product. 

1. Hemp Seed Oil For Skin

You found a new staple in your skincare routine! Hemp seed oil’s fatty acids are attractive for their potential to reduce skin irritation. Hemp seed oil is used to lock in the moisture, keeping your skin hydrated without clogging pores because it’s high in omega 3, 6, and 9. These healthy fatty acids help repair the skin barrier and form a seal over the skin to keep moisture trapped inside. Don’t be surprised to find hemp seed oil in skin care products for its hydrating properties. 

2. Hemp Seed Oil For Hair

Good news for your mane. The essential fatty acids in hemp seed oil have been recognized for their ability to add moisture and shine to your locks. Omega-3 and omega-6 fatty acids are sought-after as they have been found to improve overall hair health! Hemp seed oil has plenty of both. People have noticed that hemp seed oil can have the potential to grow healthy and happy hair. Say hello to soft locks! 

3. Hemp Seed Oil For Nails

Continue your hemp seed oil self-care routine with an addition to your DIY salon treatment! Consuming hemp seed oil regularly can have the potential to improve nail quality as its fatty acids are integral in cell membrane formation and function at the molecular level. 

You can also upgrade your mani-pedi by rubbing hemp seed oil on your cuticles for a dose of nourishing hydration! 

4. Hemp Seed Oil In The Kitchen

Hemp seed oil is packed full of essential fatty acids, making it an attractive addition to your diet. There are many delicious ways to incorporate hemp seed oil into cooking. 

With a unique nutty flavor, hemp seed oil can take the place of olive oil for any dish or recipe. Keep in mind hemp seed oil has a pretty low smoking point, meaning that it can start to burn and smoke at a lower temperature. Be careful not to overheat hemp seed oil as it can destroy the beneficial nutrients. 

Instead, use hemp seed oil as a finishing oil - drizzle it over salads, veggies, and pasta. The nutty flavor in hemp seed oil means it blends beautifully into both sweet and savory dishes.


Hemp Seed Oil and Toast

Since hemp seed oil is vastly different from CBD oil, we recommend incorporating both into your health and beauty routine. Toast has the CBD part covered! Toast has the highest quality range of Full Spectrum Hemp CBD products - from decadent CBD infused chocolates to versatile CBD tincture; all Toast products uphold consistently high standards. 

We know that not all CBD products are made the same. From great taste to high strength, we won’t settle for anything less. Check out our various CBD product lines to find your perfect CBD experience to complement your new hemp seed oil recipes or beauty regime.